You will normally be able to proceed without needing to apply for garden room planning permission using “permitted development rights”.
They derive from a general planning permission granted not by the local authority but by Government. Bear in mind that the permitted development rights which apply to many common projects for houses do not apply to flats, maisonettes or other buildings. Similarly, commercial properties have different permitted development rights to dwellings.
In some areas of the country, known generally as ‘designated areas’, permitted development rights are more restricted. For example, if you live in:
a Conservation Area
a National Park
an Area of Outstanding Natural Beauty
a World Heritage Site or
the Norfolk or Suffolk Broads.